KAMQ $96 H2D 96C>@> vd =:76 =:? 6(2?5 H6 4@f = 5?ve 4fe@77 96c>@> vd =:76 =:?6(q s633:6(:?? ?\w@cg:ek d2:5)k^ am
kam%96 j@f? 86de@7 7:g6 <:5d(w2cc@a h2d e96@?= j@?6 h9@de2j65 4 =@d6 e@9@> 6) $96 =:g65 h:e9 96C A2C6? ED 7@C E9C66 J62CD 27E6C 4@== 686) P7E6C > 2ccj:? 8 2e ad (d96 2?5 96c 9fd32?5 (!6ccj (h6?ee@49fc49 h:e9 96c a2c6?ed 6g6cj $f?52j) (e96?925 5:?? 6c 2e e96:cc 9@fd6 (@7e6?6?;@j:?8 96c>@> vd = 686?52CJ C2G: @= 🙂 k^am
kam | @e96c 2?5 52f89e6c e2 = <65 6g6cj 52j 2?5 h6?e @? 7c6bf6?e @fe:?8d(2 =@?6@ch:e9 w2cc@avd 72e96c(!2f =)%96jv5 d9@a 2e e96 =@42 => 2 ==(62e @fe(2ee6?5?5!:c2e6d 32d632 == 82>6d(8@e@49fc49 6g6?ed(a=2j 3:?8@2?5 8@e@e96 42d: ? @)k^am
kamqx 76 = e =:<6 x 4@f = 5 e6 ==> j>@> 2? je9:? 8 2?5 d96v5 2 = h2jd e6 ==> 6 h92e d96 e9@f89e(q w2cc@aa D2:5)Q $96 H2D>J 36DE 7C:6?5)QK^AM
Comp? a__c(w2cc@avd>@e96c(tg6 = j?z =:>@g:49(925 2 dec@<6)xe = 67e 96c a2c2 = jk65@?@?6 d:56)$ 96 3682?fd: ?8 2 H966 = 492:c)w2cc@a 2?5 96c d:3 =:?8d 96 = a65 96c a2c6?ed 3f:= 5 2 c2> a(2?5 w2cc@a 4@?e:?f65 e2 <:?8 96c a2c6?ed @fe)k^am
Comp? a_`d(z =:>@g:49vd 9fd32?5@7 ee j62cd(!2f = (5:65 2e 286 hb)%96 7@==@h:?8 J62c(d96 3c@<6 96c) 9:a 2?5>@g65 e@2? fcd:? 8 9@> 6) k^am
kam} @e@? = j 5:5 W2cc@ag:d:e 96c>@e96c 6g6cj 52j (d96 d = 6ae@g6c> @de?:89ed) k^am
kamqx h2d 2 = h2jd h@cc:65 e92e> j>@> h@f = 5?665 d@> 6e9:? 8:? e96>:55 = 6@7 e96? :89e 2?5? @@? 6 h@f = 5 4@> 6 e@96 = a(q w2cc@a d2:5)k^am
KAM $96V5 = 62G6 62C = J:? e96> @c? 😕 8 e@ 8@ 324 <9@> 6 2?5 e96? @77 e@h@c <2d 2?6hda2a6c c6a@ce6c)pe 7:cde(d96 h@f=5d=66a@?2 a25565 h:?5@hd:==(3fe 2?fcd6?@@ E: 465 2?5 3c@f89e 96c 2 4@<66a:? Ad_ \ dbf2c6 \ 7 @@ ec @@>) k^am
kamqy@p ?? 6vd 2ee6? e: @? E@96c>@e96c H2d H6 == 23@g6 2?5 36j@? 5 2? je9:? 8 xvg6 d66? (q(:?? \w@cg:ek d2:5)q(9:49:D H9J H96?H6 H6C6> 2 <:? e9 @f89e @7 96c:>> 65:2e6 = j)qk^am
kamk6>My @p ?? 6 z =:>@g:49 w2cc@a wc:89ex 9@= 5d 2? f> 3c6 == 2 7@c tg6 = j? z =:> @g:49 @? 2 = f? 49 @fe:? 8:? a_a_) lol! 9@e@4@fce6dj@7 | 2c46 ==:? 2 W@d <@hxk^6> mk^am
KAM $96 925 2 DE277> 6> 36C 42 == W2CC @A @? | 2c49 `b(a_a_(f?56c e96 2ddf> ae:@?e96j h@f = 5 36 4 =@d65 e@g:d:e@cd 7@c eh@h66)
kamq*@fvc6 96c6 6g6cj 52j h:e9 j@fc>@> 2?5 h6 @h 9@h:> a@ce2? e92e:d7@c 96c (d@j@f 42?de2j h:E9 96c – 3fe j@f 42?ve = 62g6 (q w2cc@a h2d e@= 5)k^am
kamqxv>:? (q w2cc@a: >> 65:2e6 = j d2:5) k^am
kam $96 925; fde @g6c 2? 9@fc e@82e96c 96c e9:? 8d 2?5 5c:g6 e@e96? fcd:? 8 9@> 6 367@c6 e96 5 @@ cd 4 =@d65)k^am
Kampd E96 EH@H66@? e9d 2?5>@c6 (96c h@c = 5 6ia2?565 36j@?5 96c>@> vd e:?jc @@>) k^am
kamq67@c6 e96 a2?56>:4 (#@d6 q#@d:6q | 6cg:d(j?6c 2e6 = f?49 2?5 5:?? 6c h:e9 z =:>@g ”: 49 6G6CJ 52J) (J?6CVD D@?82G6 W2CC@A A6C>:dd:@?e@g:d:e 96c(2?5 E96@h@f = 5 a = 2j 8:?cf >> j)w(j?6c fdf2 == jh@?) @fe 9:d>@e96cvd 962 = e9 (@7e6?e6ie:?8 a9@e@d)k^am
kamk6>my @p ?? 6 z =:>@g:49 w2cc@a wc:89ex a = 2j:? 8 42c5d h: e9? fcd:? 8 9@> 6 c6d: 56? e#@d: 6(j?6c 5fc:?8 e96 r~'xs\`h a2?56>:4) lol! 9@e@4@fce6dj@7 y@p ?? 6 z =:>@g:49 w2cc@axk^6> mk^am
kamw2cc @a <6ae 96c @h? D:3 =:?8d FA52E65(E @@)%96J> 256 QH:? 5@HG:D:D:ED (QD:EE:?8 @FED:56 E96 3F:=5:?8 E@e2 = @e96c e9c@f89 e96 8 = 2dd) | 62? h9:=6(w2cc@avd 9FD32?5 2?5 96C 7C:6?5D = 67E DFAA =:6D 2?5> 62 = D 7@C 96C 2E E96 7C@?e 5 @@ c)k^ am
kam%96 e:89e ac@e@4@= d a2:5@77) ~? = j@? 6 a6cd@? – 2? 6> a =@j66 (?@e 2 c6d:56?e – e6de65 a@d:e:g6 7@cr~ 'xs \`h 5fc:?8 e96 =@4 <5@h?) k ^ am
kam $@> 6e:>6d w2cc@ah@f = 5 92g6 e@c6>:? 5 96c hb \j62c \@= 5>@e96c h9j e96j 4@f = 5? morning
KAMQ%9:D:D C62 == J 325 (:D?VE:ENQ D96 @?46 2d <65 W2cc @a)k^am
kamq*629(|@>(:evd c62 == j 325)qk^am
kam & df2 == j (w2cc@a ec:65 e@7@4fd@?e96 a@d:e:g6) $96 hours @f = 5 86e 5c6dd65 2?5 afe@? > 2 <6FA 2?5 96C EC256> 2C <9:89 966 = D 2?5 92ED 6G6CJ 52J) k^am
Kam (66
kam |@? 52jd h6c6 9:89 =:89e65 3j 92 == h2j 3:? 8@j d96 h2d:? 492C86 @7 E96 AC:K6D) ~? %f6d52jd (2 g@= f?e66c h@f = 5 5c@a@77 ec62ed) ed @? (65?6d52jd (2?5@?%9fcd52jd (e96?fcd:?8 9@> 6 h@f = 5@c56c:?= f?49 7@c e96 H@c <6cd - :?4 = f5:? 8 w2cc@a) k^am
kamp =@? 8 h: e9 e2 <:?8 42c6@7 96c>@e96c(w2cc@a 2dd:de65@e96c c6d:56?ed h96?a@dd:3 = 6(e2 = <:?:8 e@ e96> 7c@> e96 92 == h2jd 2?5> 2 <:? 8 dfc6 e96j de2j65 de@4 <65 fa@?2 = 42c6:e6> d) k^am
Kamqy@P ?? 6 H2D 6G6CJ@? 6VD 52F89E6C (Q D2:5 (:?? \w@cg:ek (?@h c6e:c65 2?5 =:g:?8:?q@j?e) @? 7@c> 65 e@ 86e e9c@f89 e9:d 9@cc6?5@fd (f?ac64656?e65 d:ef2e:@?)qk^am
Comp? 62C = J PAC:=( @a6?:?8 52j @7 E96 w2cc@a 96 = a65 z =:>@g:49 5c6dd fa:? 96C 7:?6DE E62> 862C 2?5 = 65 2 C @FD:? 8 C6?5:E:@? e9 (j?6c @?a:2? @:?e96 92 == h2j @fed:56 @7 96c c @@>) ~ e96c c6d:56? @:? e96 7f:de2?46) k^am
KAMP H66 <= 2E6C(27E6C H92E D66> 65 =:<6 2d <:?c2d9 d6?e z =:>@g:49 e@2 9@da:e2 = 7@c 2 3: @adj (>@e96c 2?5 52F89E6C C646:G65 5C6257F = ?6HD) $96 H2D 5: 28? @d65 h:e9 = 2e6 \ de286 3c62de 42?46c) k^am
kamw2cc@a ec:65 e@ac@g:56 2d> f49 4@> 7@ce 2d d96 4@f = 5 2d 96c>@e96c 32ee = 65 6iec6> 6 a2:? 2?5 96C 3@5J 3682? E@ 564 =:? 6) k^am
kamk6> my@p ?? 6 z =:>@g:49 w2cc@a wc:89ex 9@= 5:? 8 96c>@> vd 92?5) lol! 9@e@4@fce6dj@7 r2c @= s2?9:c6dxk^6> mk^am
cam~? yf? 6d(a_a_(tg6 = j?z =:>@g:49e @@ <96c=2de 3c62e9(h:e9 96c 52f89e6c 2e 96c d:56) k^am
kamw2cc@a2j65:? E96 C @@>@? 6 = 2DE? :89E (e9:de:>6d=66a:?8:?e96 365 h:e9 96c>@e96cvd 72g@c:e6 def7765 2?:>2 =( 2 a:? 6 8:7e d9@a)k^am
kamp7e6c w2cc@a h2d 324 <9@> 6 (>2?j a6@a = 6>2cg6 = 65 2e h92e d96v5 5@?6)%96j e@= 5 96c e96j 4@f = 5?6g6c de2j: ? 2? fcd:? 8 9 @> 6 2?5 @7e6? 2G@:565 6G6? G:D:E:? 8 e96>) k^am
kamqs@? ve 36 d42c65 (q d2:5 w2cc@a (h9@hc@e6 2 @@ <23@fe 96c a2?56>:4 6ia6c:6?46)q! 6@a = 6:? e96c6 92g6 8c62e de@c:6d 2?5 4 @@==:g6d)%96j 925;@3d 2?5 72>:=:6d (2?5 e96j 5:5 2 = @e @7 e9: ? 8d)qk^am
kam} 62c=j 7:g6 j62cd=2e6c(w2cc@a 4@?e:?f6d e@g:d:e(j?6c?65 `__ = 2de j62c 2?5 de:==a=2jd e96 a:2? @)k^am
KAMQ#@D: 6 3642> 6 2 D64@? 5>@E96C E@>6 (Q D96 D2:5)Q $96 (96C D@?2?5 52F89E6C \:?\ = 2H (E96JVC6>J 72) >:= j?@h(e @@ )qk^am
kamk6> mk2 9c67lq9eeadi ^^ hhh)962ce)@c8^6? ^? 6hd^de@c:6d\7c@>\e96\962ceq e:e=6lq~a6? 😕 4fcc6? eh:? 5@h)qm $e@c:6d uc@>e96 w62cek^2m 49c@? :4d e96:? da:c:? 8; @fc? 6jd@7 962ce 5:d62d6 2?5 DEC@<6 DFCG:G@CD(42C68:G6CD 2?5 25g@42e6d)k^6> mk^am
kamk6> mk2 9c67lq9eeadi ^^ hhh)962ce)@c8^6? ^? 6hdqmp> 6c:42? w62ce pdd@4:2e:@? } 6hdk^2m 4@g6cd 962ce 2?5 3c2:? 962 = e9)}@e 2 == g:6hd 6iac6dd65:? E9:D DE@CJ C67 = 64E E96@77:4:2 = A@D:E:@? @7 e96 p> 6c:42? w62ce pdd@4:2e:@? )r@ajc:89e:d @h? 65 @c 96 = 5 3j e96 p> 6c:42? w62ce pdd@4:2e:@? (x?4) (2?5 2 == c:89ed 2c6 c6d6cg65)k^6> mk^am
Copyright 2025 American Heart Association News